G O G A R A Event List

1. Select Category

 Performance
·  Competition

2. Select event from category

· Standing long jump - Web
· Standing high jump - Web
· 50m sprint - Web
· Baseball - long throw - Web
Throwing - Web
· Swimming - 50 m - Web
· Rugby - distance kick - Web
· 5km run - Web
· Basketball - shooting - Web
· Chin ups - Web
· Weightlifting - benchpress - Club
· Long jump - Club
· High jump our version - Club
· High jump - traditional - Club
· Javelin - Club
· 100m sprint - Club
· Shotput - Club
· 40 km cycle - Club
· Weightlifing - deadlift - Club
· Weightlifting - clean & jerk - Club
· Swimming - 1500m - Club
· Swimming - backstroke 200m - Club
· 5m rope climb - Club
· Ten-pin bowling - Club
· 25m underwater swim - Club
· Balance beam - Club
· 1500m run - Club
· Juggling - Club

Event Details

Name Throwing
Type
Category Web
Instructions You will need 3 tennis balls (standard size and weight), 3 empty soft drink cans (preferably steel ones that won't get all bent), and your tape measure. Find somewhere or something (a wall or you can hang the cans by some string) so that the bottom of the can is at least 30 cm (centimetres) off the ground. Then mark 3m, 5m, 8m, 10m, 12m and 15m from the cans. From each of the marks have 3 (only) shots at the cans. Three (only) throws from the 3m, three throws from the 5m mark and so on. Count the number of times you hit the cans.
Measured in Score
 

Dont forget to read our Safety Guides





© Gogara 2003